Have you tried to lose weight recently? Are you tired and confused from all the different cardio dance classes?
Well, there is hope for you so far! Learn Zumba…
Zumba Dance is a blend of Latin and International music dance themes creating a successful and vibrant fitness regimen! The routines feature aerobic/fitness interval training with a combination of fast and slow tempos that tone and sculpt the body.
ZUMBA uses the principles of interval training and resistance training to increase calorie production, fat burning, and overall toning.
It’s a mix of body sculpting dance moves and easy-to-follow dance steps.
So how many calories does Zumba burn?
A regular class can burn anywhere from 500 to 800 calories! You can of course burn more or less depending on your intensity and fitness level. A Zumba instructor will work with you to get maximum results… fast. How is that for a difference! Better than exercising at home and listening to some boring CDs… right?
Besides zumba dance classes, it is important to follow these fat loss nutritional tips that will increase the amount of calories you burn:
* Eat vegetables – mix fresh vegetables for variety. It is full of fiber and will help you burn more fat.
* Snack – Go ahead and just snack on the good stuff, like nuts (especially almonds), fresh vegetables, and dried fruit.
* Nuts – Almonds, macadamia nuts, hazelnuts, walnuts and pecans are great for you. Season your yogurt and salad by adding a little bit of it.
* Steel-cut oats – cook 1/2 cup with 1 cup of rice milk (believe me it’s delicious and you won’t need sweetening) for breakfast
* Protein – Protein burns fat. How do you ask? Well, your body burns more calories digesting protein than eating any other type of food. Eating protein also prevents muscle loss when dieting.
* Yogurt – It will help you lose weight and at the same time protect your muscles. Yogurt is also a simple and convenient snack. It also contains a high percentage of protein.
Follow these tips and attend as many Zumba classes as possible and you’ll quickly increase your calorie burn.
So how many calories does Zumba burn? Follow these tips and you’ll burn hot enough to get the body of your dreams!