Benefits of the ZUMBA Dance Fitness Program
Zumba is the latest global craze and it’s no wonder Australia has been quick to embrace this cool new fitness trend. Zumba is a Latin dance fitness experience suitable for …
Just what is Zumba Gold?
Are you part of the dance sensation that hit America? No, I’m not referring to the hit reality TV show Dancing with the Stars, I’m referring to the Latin dance-inspired …
Zumba – a great way to burn calories
ZUMBA is a great form of exercise that feels like no exercise when you’re doing it. Well, it probably depends on your teacher. The basic premise of Zumba is to …
Zumba choreographer Alberto Beto Perez
Alberto Beto Perez is the creator of Zumba. A native of Colombia (South America), Beto is the founder of Zumba and the head coach of the national team of head …
Best Dance Training DVDs – Join the Zumba Workout DVD Fitness Party
Zumba fitness is an aerobic exercise program that takes into account dance in addition to aerobic exercise. The show was inspired by fitness trainer to the stars, Beto Perez, when …
How many calories does Zumba burn?
Have you tried to lose weight recently? Are you tired and confused from all the different cardio dance classes? Well, there is hope for you so far! Learn Zumba… Zumba …
Ten tips for creating easy-to-follow Zumba routines
Fitness instructors often have to be choreographers if they create their own routines. A fitness and dance instructor must be skilled at creating routines that are fun, rhythmic, effective, and …
Zumba Basics Workout DVD – Great way to learn Zumba
So you want to lose weight and you’ve heard Zumba is a fun way to do it. For those people who are not coordinated, who are new to Latin dancing, …
How to use NLP to motivate yourself to run a marathon
Recently my brother and I completed a 20 mile race through the heart of the English countryside at Bramley between Reading and Basingstoke. We finished the race well ahead of …
How to use NLP to motivate yourself to run a marathon
Recently my brother and I completed a 20 mile race through the heart of the English countryside at Bramley between Reading and Basingstoke. We finished the race well ahead of …